503-746-9374 info@bodyandfuel.com

Welcome

CrossFit Body & Fuel offers a strength and conditioning program that combines weightlifting, sprinting, gymnastics, power lifting, kettle bell training, plyometrics, and rowing. Our facility, based in old-town Beaverton Oregon, is staffed with professional coaches who are dedicated to help you meet your personal fitness goals, whether your goal is to decrease body fat, build muscle, get stronger, or just improve your overall fitness and well-being. We focus on helping members develop healthy functional movement patterns and are equipped to provide support to all levels of athletes

Whatever level of skill you possess, join us for small group classes or personal training where you will participate in functional movements at a level of intensity required to reach your fitness goals. Our workouts are never the same so you’ll never be bored. You’ll actually look forward to coming back!

Great programming, supportive coaches and a welcoming community are waiting for you. Come on in… Let CrossFit Body & Fuel in Beaverton help you reach your fitness goals!


Our Fitness Philosophy

CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

 


WORK OUT OF THE DAY (WOD)

06.01.16

THANK YOU TO EVERYONE WHO CAME OUT FOR MURPH!!!!

-I’d like to give a special thanks the following CFBF member community:

Matt Savoie – For enabling/creating this years MURPH t-shirt design

Lou Vesta – For, once again another year, provided us all with excellent t-shirt and tank apparel thru Cloud 9 Sports

Eric Kopp – For turning ordinary brats into extraordinary meat feats of magic with his homemade BBQ sauces and rubs. Look for Big Daddy’s Sauces and Rubs online in late summer of 2016.

*I was truly overwhelmed by the community’s turnout and involvement in yesterday’s MURPH. Thank you for giving of yourself to honor someone we have the privilege to learn from. Men and Women who are readily in harms way more than perhaps any other population understand what it means to live each second we’re alive to the fullest. It’s that second Murph Mile that each year surprises/reminds me to “slow down and focus on the next rep/step.” It’s why, I believe, most/all CrossFitters have a love/hate relationship with MUPRH. Thank you for your service MURPH!!!

WOD:

21-15-9 for time

Calorie Row
Kettlebell Snatches (35/53)
Unbroken Double Unders (3x Singles)

*Double Under penalty = 1 Parking Lot Sprint

ACCESSORY WORK:

3 rounds NOT for time

10 Hip Extension
1 set of ‘Bicep Openers’



Gym Location:

12240 Southwest Broadway Street

Beaverton, Oregon 97005

Tel: (503) 746-9374

Email: info@bodyandfuel.com