CONDITIONING WOD:

Partner WOD

WOD 1:

:20 sec. WORK/ :10 sec. REST x 8 rds for each exercise. Alternate Partner Each Round. Score is Total reps of all 3 movements.

Push Ups
Pistols
Sit Ups

Immediately into…

WOD 2:

20 Minutes to establish…

Sum of 1 RM Overhead Squat