WEATHER ANNOUNCEMENT: Morning classes (5 and 6am) are cancelled.

OLY SKILLS:

Hang Power Snatch
5×3, Up to 65% Snatch

Heaving Snatch Balance
5×3, up to 50% OHS

Hang Snatch
8×1, HFTD

CONDITIONING WOD:

Isabel

30 Power Snatches (95/135)