WOD #1:

AMRAP 4

D-Ball Over the Shoulder (100/70)
*plan on running heats to accommodate equipment.

REST AS NEEDED

WOD #2:

AMRAP 12

:20 Bent Arm Hold,
Width of Building Single Arm Kb Walking Lunge (53/35)
25 Goblet Squats (53/35)
Width of Building Single Arm Kb Walking Lunge (53/35)