WEATHER ANNOUNCEMENT:
AM CLASSES CANCELLED. Check Facebook or here about evening classes.

STRENGTH DAY:

Pause Back Squat
1-3-1 (down, bottom, up)
5×5, up to 70%

SuperSet with: 10 Alt. Renegade Rows KbS or DB (L/R = 1)

FINISHER:

AMRAP 2
Strict Pull Ups
*Athletes may attempt twice