08.29.14

TEST DAY #3!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! STRENGTH: Shoulder Press -Take the entire hour to find your one rep max at this lift. If you finish early, and wish to WOD there’s an optional WOD below. OPTIONAL WOD: 10 minute AMRAP: 30 second Plank Hold (on hands)...

08.28.14

WOD: 4 Stations. 4 Minutes at each station with 1 minute rest/transition. Score is rounds and reps at each station. #1: Double Unders Body: 35; Fuel: 50 and 10 Ball Slams (20/30) #2: 14 Kettlebell Swings Body: (1/1.5); Fuel: (1.5/2) #3: 20 Lunges (each step is one...

08.27.14

TEST DAY!!!!!!!!!!!!!!!!!!! STRENGTH: BACK SQUAT -Use the whole hour to find your one rep max Back Squat. If you finish early and choose to there’s an optional WOD. OPTIONAL WOD: 8 Minute AMRAP: 12 Box Jumps (20/24) 14...

08.26.14

WOD #1: 8 minute AMRAP. Score is the total number of Push-Ups completed. Push-Ups – As many as possible before breaking (either by shooting the hips up, or dropping the knees down). Parking Lot Sprint is the penalty assessed for each break. REST 5 MINUTES WOD...

08.25.14

THIS IS TEST WEEK!!! So get your “big boy” pants on and get ready to set some personal records. STRENGTH: Snatch One Rep Max -Take the entire class period to find your one rep max full squat snatch. *If you finish early and want to there’s an...