12.01.14

HOLIDAY CHARITY DRIVE: The staff and I have chosen Northwest Children’s Outreach as our holiday charity of choice. During the holidays it’s important to give back for many of the blessings we have, fitness, health, and community being on the list. Here’s a link to a...

11.29.14

HOLIDAY CHARITY DRIVE: The staff and I have chosen Northwest Children’s Outreach as our holiday charity of choice. During the holidays it’s important to give back for many of the blessings we have, fitness, health, and community being on the list. Here’s a link to a...

11.28.14

HOLIDAY CHARITY DRIVE: The staff and I have chosen Northwest Children’s Outreach as our holiday charity of choice. During the holidays it’s important to give back for many of the blessings we have, fitness, health, and community being on the list....

11.27.14

FREE WOD: 1 minute at each station, no transition time. 5 minutes of work followed by 1 minute of rest. 3 rounds for total reps (can go in any order, but everyone rests at the same time). 1) Body: Reverse stepping Lunges; Fuel: Jump Change Lunge (L/R=1) 2) Burpees 3)...

11.26.14

*Don’t forget to check Mind Body for Thanksgiving class schedule. STRENGTH: Dead-hang Pull-Up work WOD: 12 minute AMRAP: 300m Row 5 Deadlifts Body: (145/205); Fuel: (185/265) 10 Rings Dips FINISHER: Wall Ball Shots for time. (14/20) Body: (35 reps); Fuel: (50 reps)...