01.30.15

*I can’t read a calender correctly and previous post is in-correct. FREE WOD Saturday is next Saturday the 7th. Bring your friend then please. Apologies for any problems this caused. *If you’re in the Gresham area over the weekend stop by and cheer on our own coaches...

01.29.15

*I can’t read a calender correctly and previous post is in-correct. FREE WOD Saturday is next Saturday the 7th. Bring your friend then please. Apologies for any problems this caused. *If you’re in the Gresham area over the weekend stop by and cheer on our...

01.28.15

FREE WOD Saturday is this Saturday! Bring a friend!!! WOD #1: 10 minute AMRAP: Body: 10 Front Squats; Fuel: 10 Overhead Squats Run 200m 10 Pull-Ups REST 5 MINUTES WOD #2: 8 minute EMOM: EVEN: Body: 30 sec. Hollow Hold; Fuel: 20 Hollow Rocks ODD: Body: 60 Single...

01.27.15

STRENGTH: Bench Press WOD: Body: 2 round for time. Fuel: 3 rounds for time. 15 Thrusters (65/95) 30 Calorie Row 60 Double Unders (3x singles) Whose not going to do single unders , and instead attempt ONE Double Unders due to the awesomeness of this kid? Don’t...

01.26.15

Thank you to all who came out for Sunday’s Grid Race event. Congratulations go to the Timber Ducks on their victorious day. Check out photos on Facebook if you weren’t able to attend. STRENGTH: Snatch Pulls Snatch Balance WOD: 4 Hang Snatches per minute....