02-28-15

WOD: 3 Rounds for time 1 minute at each station, with no transition between stations. Box Jumps (20/24) Wall Ball Shots (14/20) Lateral Bar Hops (each hop is 1 rep) Front Squats (65/95) *Fight Gone Bad sytle…Get...

02.27.15 (Open WOD 15.1)

AND THE MOVEMENTS ARE… IN A NEW TWO PART FORMAT Open WOD 15.1 AMRAP 9: 15 Toes-to-Bar 10 Deadlifts (75/115) 5 Snatches (75/115) Open WOD 15.1a 6 minutes to find your 1RM Clean and Jerk -You have 15 minutes to complete both WODs, meaning once completed with WOD...

02.26.15

*No Oly Class this Friday. Instead We’ll have a repeat of last week and have Open Gym from 5:30 to 6:30pm. So if want to do the Open WOD then, you’re more than welcome. *Open WOD gets announced tomorrow at 5pm. Watch the live announcement here. WOD #1:...

02.25.15

RE-POST: -The OPEN starts on Friday this week!!! Just to clarify any discrepancies that might exist as to how we’ll be implementing them into programming, here’s the gist. The WOD gets released every Thursday night at 5pm. What ever the WOD is, that will be the class...

02.24.15 (Test Day #2)

*For those of you that wanted to give to Body and Fuel member Jason Averia’s cancer fund and weren’t able to attend the Fundraiser WOD, remember we’re taking donations at the front desk through the end of the week. Any and all help is appreciated!!!...