04.01.15

*Last day to pick up anything left in the cubbies!!! It gets donated after today. -FREE WOD this Saturday. Tell a friend. And then go ahead and bring that friend. Then WOD with that friend. Aren’t friends great? Warm-Up Skin the Cats WOD #1: 8 minute AMRAP: 25...

03.31.15

PSA ANNOUNCEMENT: Cubbie Clean-Up this Wednesday!!! Any water bottles or loose clothing will be donated to Goodwill by this Wednesday. Please grab your stuff!!! FREE WOD Saturday is this Saturday. ¬†Bring a friend!!! SKILL: Pistol Practice STRENGTH: 4×1 minute MAX...

03.30.15

WHAT AN OPEN!!!!!!!!!!!!!! Thanks to all our Body and Fuel Competitors. You gave it your all at every step of the way, and each of you should be proud of the efforts and achievements you accomplished. Dave Castro gave us some tough tasks to accomplish–how are...

03.28.15

WOD: 4 rounds for time of: 400m Run 15 Kettlebell Swings (1/1.5) 20 Sit-Ups Time to run 15.5 out of those...

03.27.15

“Open WOD 15.5” 27-21-15-9 for time of: Calorie Rowing Thrusters (65/95) A down and dirty couplet. Watch the pros power thru here. Sam Briggs is a...