05.01.15

Don’t forget Saturday is A FREE WOD. Introduce someone to Body and Fuel!!! STRENGTH: Bench Press WOD: 12 minute AMRAP: 200m Run with Wall Ball 16 Wall Ball Shots (14/20) 20 Wall Ball Sit-ups POST WOD MOBILITY: Couch Stretch Scorpion Stretch Up Dog Pose Lat Roll...

04.30.15

* NOON CLASS TODAY!!! Be there! WOD: 1 minute “On” 30 seconds “Off.” Athletes spend 3 minutes at each station. Score is total reps. The Snatch and Back Squats will have 3 weights. Start heavy and during the rest drop weight. Snatch Body:...

04.29.15

FREE WOD this Saturday at 8 and 9:30am. BRING A FRIEND!!!! STRENGTH: Tabata Hollow Hold WOD: Body: (65/95); Fuel: (95/135) Run 400m, then 21-15-9 reps of: Deadlifts Box Jumps (20/24) Shoulder-to-Overhead Then finish with a 400m Run *Today’s WOD has some decent...

04.28.15

* NOON CLASS time today!!!! STRENGTH: Front Squats WOD: 3 rounds for time. 10 Handstand Push-Ups 15 Burpees 20 Kettlebell Swings Body: (1/1.5); Fuel:...

04.27.15

*NEW CLASS TIMES: We’re adding a noon class on Tuesday and Thursdays. Now there’s a noon class Monday thru Friday! Get your lunchtime power WOD on!!! SKILL: Spiderman Push-Ups STRENGTH: Shoulder Stability Work WOD: 10 rounds for time. Parking Lot Sprint 30...