06.01.15

GYM CLOSED. SUNDAY JUNE 14th. -We’re going to be painting the gym our new colors. If you’d like to help with the painting, we would welcome your help. We estimate it taking a full 8 hours, starting at 9am. If you’re available to help, please sign up...

05.29.15 (TEST DAY #1)

*Coach Cook is out of town this weekend. So Oly classes are cancelled on Sunday morning, and Friday is being replaced with Open Gym time from 5:30 to 6:30pm. There is still Open Gym on Sunday from 10 to 11:30, just no Oly at 9am. STRENGTH TEST: Take the entire hour to...

05.28.15

Tonight I logged in just fine. I hope you all caught the WOD on Facebook. WOD: Partner WOD. 18 minute AMRAP. Switch whenever. 100 Double Unders (4x singles) 50 Hang Power Cleans (65/95) 40 Wall Ball Shots (14/20 30 Pull-Ups *Don’t forget tomorrow is Push Press...

05.26.15

POST MURPH MOBILITY TIME! If you did Murph yesterday, than tend to your tissues. If you didn’t do Murph, why not? It was fun to honor a great leader, with a great community. Regardless, I’ll bet your tissues could still use some love. Or work on a skill....

05.23.15

MONDAY MURPH is really close. Don’t try tackling a big work piece like Murph with a bunch of rest before it…get in today and do some work. Then rest and attack MURPH!!!! WOD: Partner WOD. 20 minute AMRAP. Switch whenever. 20 Deadlifts Body: (135/195);...