07.01.15

*FREE PARTNER WOD this Saturday the 4th. Be fit while you watch fireworks!!!! STRENGTH: Tempo Front Squats WOD: “Karen on the Run” 150 Wall Ball Shots (14/20) *Kicker is, every time the ball touches the ground…Run 200m For time. Cutoff is 12...

06.30.15

12 Days of Christmas…In July!!!! WOD: “12 Days of Xmas” -Done like the song…So 1 Deadlift. Then 2 Front Squats, 1 Deadlift. Then 3 Push Press, 2 Front Squats, 1 Deadlift. Cutoff is 25 minutes. 1 Deadlift 2 Front Squats 3 Push Press 4 Hang Power...

06.29.15

STRENGTH: Push Jerk WOD: “Granite Games WOD 15.1” 10 minute AMRAP 5 Hang Squat Cleans B: (85/125); F: (105/155) 7 Bar-Facing...

06.27.15

“Whole Life Challenge WOD” WOD: 3 rounds for time. Run 400m 30 Sit-Ups 20 Air Squats 10 Burpees FINISHER: 5 minute AMRAP: 10 KB Sumo Deadleft High Pulls (1/1.5) 10...

06.26.15

*Whole Life Challenge ends this weekend. We’ll repeat the WOD on Saturday, so be sure to refer to your old time. Regardless of if you did the Challenge or not, it’s always good to see if you’re getting faster and fitter. STRENGTH: Front Squats WOD:...