09.01.15

*HOLIDAY HOURS -Next Monday we will be a TBD “Hero” WOD in observing Labor Day. As such we will only have 2 class times at 9am and noon. Please join us for some tough fun!!! STRENGTH: Overhead Squat WOD: 4 minutes “On” 1 minute...

08.31.15

*FREE WOD THIS SATURDAY!!! Save the Date! WOD: 30 minute EMOM: 1) 5 Burpee Box Jump Overs (20/24) 2) B: 16 Jumping Air Squats; F: 10 Alternating Pistols 3) 7 Toes-to-Bar *ANKLE FLEXIBILITY = PISTOL ABILITY!!! Here’s an old KStar with a great way to warm up hips...

IMPORTANT ANNOUNCEMENT

CHANGES CHANGES CHANGES…. After 15 months under new ownership, we are announcing major coaching changes. We are and continue to be committed to providing quality coaching at all classes. We have regretfully accepted Sasha, Ashley and Matt’s resignation from Body...

08.29.15

WOD: 21 minute AMRAP Partner WOD. B: (65/95); F: (85/125). Complete all the work. Can switch whenever. Partner B must be in position before Partner A can do work! A: 40 Hang Power Cleans B: Holds the Front Rack Position A: 30 Deadlifts B: Holds at the top of the...

08.28.15

*Don’t forget to pick up some home made baked goodies at the gym TODAY and support a great cause for kids going through tough times!!!! STRENGTH: High Hang Snatch EMOM WOD: 15 minute EMOM Min. 1: 15 Kettlebell Swings (1/1.5) Min. 2: 30 seconds Max Rep Push-Ups,...