10.01.15

LAST FULL DAY TO BUY NEW CFBF SHIRTS, HOODIES, etc. -Here’s the link again to our online store. http://tinyurl.com/pdkdudv FREE WOD this Saturday…Better tell somebody!!! Oh and bring somebody! SKILL: Ring Kip Swings + Ring Dip Support Holds WOD: AMRAP 10...

09.29.15

CFBF CLOTHING SALE CONTINES till FRIDAY 10/3… Here’s the link: http://tinyurl.com/pdkdudv. WOD: AMRAP 12 10 Jerks (95/135) 10 Toes-to-Bar 30 Double Unders (3x Singles) *There’s no Strength today on purpose. Please use the extra class time to work out...

09.28.15

*I apologize for the lack of quality on this post, I’m borrowing free wi-fi to get this out! HUGE CONGRATS TO ANNA PAGEL!!! -She took 3rd out of a tough group of girls at CFWilsonville’s Teen Throwdown -Check out the Body and Fuel Facebook page for pics....

09.26.15

-I apologize for the late posting. WOD: “Fran” 21-15-9 reps for time. Thrusters (65/95) Pull-Ups *The Champ doing Fran in 2012. It’s scary to think that he’s faster...

09.25.15

WOD: 5 rounds of 3 minutes “On”/ 1 minute “Off” Run 200m 15 Wall Ball Shots (14/20) Max Rep Burpee Box Jumps with remaining time *NUTRITION TALK: Sometimes it’s helpful to know that there are no accidents when it comes to the body. Here...