10.31.15 (Barbells for Boots)

TODAY’S THE DAY!!!! 30 reps stands between you and FOOD. Now you don’t need to workout to eat. But it’ll taste better if you’re in a glycogen/workout induced deficit. Pork and Brisket will arrive around 10:30am. See you all there!!! Happy...

10.30.15

*Don’t forget to stop by the gym tomorrow to grab some food, some community friendship, and if you choose to…30 Clean and Jerks for time, IN BOOTS…if you’ve got them!!!! https://www.facebook.com/events/1697738140460249/ WOD: AMRAP 15 10 Strict...

10.28.15

STRENGTH/WOD Every 2 minutes x 10 rounds complete for load: 1 Power Clean + 1 Squat Clean + 1 Front Squat FINISHER: 10 minute EMOM: 10 Burpee Box Jumps (20/24) -Your score is the number of Burpee Box Jumps completed on the last round…GET WORK...

10.27.15

“Rower Helen” 3 Rounds for Time of: 400m Row 21 Kettlebell Swings (35/53) 12 Pull-Ups REMINDER: Website updates delayed until the end of the week. Keep checking Facebook for...

10.26.15

“Air Force” -For Time. Mercy Rule 20 Minutes. 20 Thrusters 20 Sumo Deadlift High-Pulls 20 Push Presses 20 Overhead Squats 20 Front Squats Rx Weight: (65/95) *Starting at min 1 and each minute thereafter, stop and perform 4 burpees, then continue the...