11.31.15

FREE WOD THIS SATURDAY. Sign up at Mind Body. Use the Free Wod to checkout. SKILL/STRENGTH: Sotts Press WOD: 3 Rounds for time. 10 Chest-to-Bar Pull-Ups 10 Front Squats (115/165) – No Rack 10 Burpees *Mike Burgener is pretty much the baddest “oldish”...

11.30.15

WEEK #4 EVERYDAY WARRIOR WINNERS: Matt Ballet and Kayt Gooding (Rx Divisions). Congrats to everyone who participated. I hope you all enjoyed awesome workouts and great community building. It’s a thrill to watch all of you push and test yourselves. Now that the...

11.28.15

WOD: (Courtesy of CFNew England) “The Onesies” SQUAT TEST: (Pick One) 1RM Back Squat 1RM Front Squat 1RM Overhead Squat GYMNASTICS TEST: (Pick One) Max Rep Pull-Ups Max Rep Strict Handstand Push-Ups Max Weighted Pull-Up Max Rep Muscle Ups (Bar or Rings)...

11.27.15

From my family to your’s I hope everyone had an enjoyable and delicious Thanksgiving…NOW LET’S GET BACK TO WORK!!! WOD: “Everyday Warrior WOD #4” 7 Minute AMRAP: Increasing Reps 2 RX Ground to Overhead (RX: 115/75)(Masters, Scaled, Teen:...

11.26.15 (Happy Thanksgiving!!!)

THANKSGIVING WOD: “Enjoy Your Carbs” Partner WOD. Teams of 3. AMRAP 30. All team members perform the runs together, and all team members must be back in the gym to resume work. 400m Run 100 Second Plank Hold (on Hands) 100 Kettlebell Swings (35/53) 100...