01.01.16 (Happy New Year)

*I hope you all had a great close out to an awesome year. Today’s WOD will get rid of those excess carbs. Hey, are we starting a No Sugar Challenge today…well shucks we sure are. Coach AG was nice enough to give make us a chart to track anyone who wants to...

12.31.15 (New Years Eve)

-I hope you all have an enjoyable and safe last day of 2015. Now is a perfect time to reflect on all the progress you’ve made in getting to know your body, and make it function for you rather than against you. Myself and the Coaches look forward to helping you...

12.30.15

STRENGTH: Push Jerk WOD: For time. 100 Overhead Squats  (65/95) PRE or POST WOD STRETCH: Try this stretch to improve your Overhead...

12.29.15

*NEW YEARS SCHEDULE IS UP IN MIND BODY STRENGTH: Back Squat WOD: With a partner complete for time. 1 person working at a time. 200m Overhead Kettlebell Carry (35/53s) 200m Front Rack Kettlebell Carry (35/53s) 100m Left Arm Farmers Carry 100m Right arm Farmers...

12.28.15

NEW YEAR’S CLASS SCHEDULE: Thursday 12/31: The last class is at noon. Evening classes are cancelled. Friday 1/1/16: Two FREE HOLIDAY WOD class times. 9 and 11am. All other classes are cancelled. *NO SUGAR CHALLENGE STARTS 1/1/6 – 1/22/16. -For those that...