02.01.16

NEW YEAR SURVEY IS DONE, AND READY FOR ANONYMOUS RESPONSES!!! -At the beginning of this month I promised you all that we’d check in later in the month to see how the changes we’ve made are being received. Well by the hair on my chinny, chin, chin, I give to you that...

01.30.16

NEW YEAR SURVEY IS DONE, AND READY FOR ANONYMOUS RESPONSES!!! -At the beginning of this month I promised you all that we’d check in later in the month to see how the changes we’ve made are being received. Well by the hair on my chinny, chin, chin, I give...

01.29.16

-B.A.M. TONIGHT @ 5:30pm. Get FIXED!!! WOD: “Open 11.1” AMRAP 10: 30 Double Unders (3x Singles) 15 Power Snatches (55/75) CORE FINISHER: 3 rounds NOT for time: 15 Sit-Ups 15 Partner Glute-Ham Raises *In case you want the full “Open” experience...

01.28.16

EXIT STRATEGY FOR THE NO SUGAR CHALLENGE: -I recommend forming a PLANNED cheat meal. Whatever your biggest craving/missed food item was while on the challenge. Then make a CELEBRATION out of the meal! Invite friends, family, whoever and have the focus be on your work....

01.27.16

JEDI GYMNASTICS TONIGHT @ 5:30pm SKILL: Ring Swing and Muscle Up Progressions CHALLENGE: “Double Tabata on Ice” WOD: 3 rounds for time of: 15 Kettlebell Swings (53/70) 30 Calorie Row 50 Double Unders (3x...