03.01.16

HAPPY MARCH!!!! HAPPY OPEN WEEK #2! -One Week, and one out of five challenges is now done…onward!!! STRENGTH: Power Snatch WOD: 18 minute EMOM: 5 “Touch and Go” Power Snatch – Top weight across all 9 rounds 30 Double Unders (3x Singles) -Still...

02.29.16

THANK YOU!!!! -To everyone who came and/or provided food, competed, dined, and helped clean up on Sunday. It was a blast. What a way to kick of the CrossFit Open 2016! Stay tuned for other BBQ social dates. STRENGTH: Push Jerk WOD: 3 rounds for time: 15...

02.27.16

BEER AND BRATS…This Sunday at 11:30am!!!!! WOD: “Med-I-Sisson” 20 minute AMRAP: Teams of 2. 1 person working at a time. 1 Rope Climb 5 Med Ball Cleans (14/20) 200m...

02.26.16 (Open WOD 16.1)

HERE WE GO…… WOD: “Open WOD 16.1” 20 minute AMRAP: 25 ft. Overhead Walking Lunge 8 Burpees 25 ft. Overhead Walking Lunge 8 Chest-to-Bar Pull-Ups Check out movement standards and the live announcement replay on You Tube…here. FRIDAY NIGHT...

02.25.16

The OPEN 2016 kicks off tonight @ 5pm. -Go to games.crossfit.com to catch the live announcement! PSA ANNOUNCMENT #2: Let’s keep our gym CLEAN!!! Yesterday we talked about wiping down sweaty tools and monitoring your ability to tax your body. This time it’s...