04.30.16

WOD: LUMBERJACK 20 Lumberjacks At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others. U.S. Army Spc. Frederick Greene, 29, of...

04.30.16

WOD 1: Strict Press (starting at 70% and climbing to a heavy single for the day) 2-2-1-1-1 Push Press (starting at 100% of your Press and claiming to a heavy single for the day) 1-1-1-1-1 OPTIONAL WOD: 10 minute AMRAP Parking Lot Sprint 20 Hand-Release Push-Ups :40...

04.29.16

*Apologies for the late post. Technical router difficulties. -If you haven’t congratulated Coach Cook and Patrick McCaffery yet for their AMAZING performances in the Master Regional Qualifier yet, please do so! They did not advance to the Games, but I’m...

04.27.16

JEDI GYMNASTICS TONIGHT @ 5:30pm Notes from the Master… Mission Objective – Moving Fast Warm up: plate hops, monkey jumps, ring of fire Speed EMOM: 21 Min 1: Lateral box jumps Min 2. Bar facing burpees Min 3. Plyo pushups After party: Relay race: The Wall...

04.26.16

STRENGTH IS NEVER A WEAKNESS!!! -Strength sessions are all about technique…the clock isn’t running, and it’s all about “how good” the lift looks. When the clock is on is its about “when”/how frequently the lift happens....