08.01.16

ANNOUNCEMENT: It’s with a grateful heart that we say goodbye to two of our own CFBF coaches, Gretchen Maybee and Adriana Guerrero (A.G). Gretchen; regretfully, had to make last Friday her last day, due to family issues. We will miss her and her family dearly. We...

07.29.16

JULY MEMBER OF THE MONTH...LAUREN SAVOIE!!! -Please join in congratulating Lauren the next time you see her in the gym. Get to know Lauren below: What is your name? Lauren Savoie What do you do when you’re not at CFBF? Visit breweries with my husband. What is your...

07.28.16

CHALLANGE: (15 minute cap) 1 Rep Max Height Box Jump CONDITIONING: “Foundation Tabata” 1. Air Squats 2. Sit-Ups 3. Push-Ups *Complete the full tabata, 8 intervals, at each station before advancing to the next movement. –BOX JUMP HEAD TIP! From the...

07.27.16

“Death by Toes-to-Bar” -Complete 3 Toes-to-Bar the 1st minute, then add a rep each subsequent minute until reps cannot be completed in the minute. IMMEDIATELY INTO: CONDITIONING: 1 Mile Run / 2 Mile Airdyne for time. Rx+ = 1.5 Mile Run / 3 Mile Airdyne...

07.26.16

Teams of 2 14 minute AMRAP. Partners take turns completing full rounds. 5 Handstand Push-Ups 5 Burpees 1 Rope Climb CORE/STABILITY: 3 x 10 Single Arm Overhead Dumbbell Lunges (20/40) (10 per...