09.30.16

OLY TONIGHT @ 5:30pm Mid-Hang Snatch Power Clean Snatch Deadlift Stiff-Legged Deadlift “STRENGTH DAY FRIDAY” Deadlift Superset: 6 Deadlifts @ 75% 1RM 4 Deadlifts @ 80% 2 Deadlifts @ 85% 2 Deadlifts @ 90% 1 Deadlift @ 95% *’Superseted’ with...

09.29.16

OPEN GYM @ 5:30pm SKILL: Muscle Ups CONDITIONING: 3 rounds for time. 15 Power Snatches (75/115) 7 Muscle Ups 25m Bear Crawl #FALSEGRIP

09.28.16

JEDI GYMNASTICS @ 5:30pm – How’s your kip looking????? CHALLENGE: Teams of 2. Accummulate 800m Sprint for fastest time. Break up distance however. CONDITIONING: 10 minute AMRAP: 8 Pull-Ups (Rx+ Chest-to-Bar) 16 Box Jump Overs (20/24) 16 Single Arm...

09.27.16

OPEN GYM @ 5:30pm – Work your skillz!!! *Programming note/reminder: You’ll see a little less strength and possibly shorter WODs over the next two weeks, in keeping with our 2 ‘loaded’ weeks followed by 2 ‘de-load’ weeks. Remember...

09.26.16

  NEW SCHEDULE STARTS THIS WEEK! EVENING CHANGES: I’m particularly excited to bring Oly Lifting to the weekday evenings (now on Monday and Friday nights from 5:30pm to 6:30pm). We’re also launching 2 Open Gym times during the week (now Tuesday and...