11.01.16

STRENGTH: 20 minutes to find a Heavy set of 3 Sumo Deadlifts CONDITIONING: 8 minute AMRAP: 7 Shoulder-to-Overhead (75/115) 7 Burpee Pull-Ups 7...

10.31.16

*One ‘Vigor’-ous E.D.W. WOD in the books. Special thanks to all who came out over the weekend to support our Warrior athletes. As we mentioned at the event, this is a charity worth donating to, and this year all donations will be matched by a silent donor....

10.29.16 (E.D.W. #1)

“VIGOR” 12 Minute AMRAP RX Version: 3 Deadlifts 275/185 lbs. (This STARTS Every Round) 3 Box Jump Over 24/20 inches (Step Ups Allowed) 3 Deadlifts 275/185 lbs. 6 Box Jump Over 3 Deadlifts 275/185 lbs. 9 Box Jump Over 3… 12… 3… 15… RX Deadlift: 275/185 lbs. Scaled...

10.28.16

SATURDAY POTLUCK: We’re combining Halloween with the start of the Everyday Warrior Battle Series. All the CFBF Coaches wish everyone an early Happy Halloween. We hope to see you this Saturday, either competing, cheering, eating, drinking, or rocking a costume if...

10.27.16

SKILL: Kettlebell Clean and Jerk CONDITIONING: 21 – 15 – 9 reps: Wall Ball Shots (14/20) Ring Dips CORE: Landmine Rows 3 x 10 each...