12.31.16 (New Year’s Eve)

WOD 1: “13.2” AMRAP 10: 5 Shoulder to Overhead (95/115) 10 Deadlift (95/115) 15 Box Jump (20/24) REST AS NEEDED WOD 2: Max Airdyne Calories in 1 minute.  Max 3 attempts. Rest as needed between...

12.30.16

WOD 1: AMRAP 8 15 Thrusters (70/100) 15 C2B REST AS NEEDED WOD 2: For time. 50 Wallball Shots (14/20) 50 Double Unders (3x Singles or 2 min. D.U. work) 15 Bar Muscle...

12.29.16

*My apologies on not posting this last night. I made a settings mistake. Here it was. SKILL: Handstands and HSPU *Kick up, nose/toes to wall hold, shoulder taps, moving legs in headstand, Inverted Wall Hollow position, Pike position, etc. Start somewhere, just start...

Announcement

To all current and past CFBF members, I started this business fitness adventure 2.5+ years ago, and I’m so grateful for everyone’s love and support throughout that time. I would not have made it as long in the CrossFit owner world without that support, so...

12.28.16

SKILL: Rowing CONDITIONING WOD: Partner WOD. Teams of 2. AMRAP 20 A: 200m Farmer’s Carry (35s/53s) B: Max Distance Row