09.07.16

JEDI GYMNASTICS: Tonight @ 5:30pm. Work that kip! “The Pork-Chop Express” Teams of 2. 15 minute AMRAP. Switch whenever. 4 Rope Climbs 10 Deadlifts (155/225) 20 Box-Jump Overs (20/24) REST 5 MINUTES CORE: 100 Hollow Rocks for...