02.07.17

TO ALL FORMER MEMBERS: There have been issues with many members accounts not closing out, as well as refunds not issued. I sincerely apologize for this mistake and inconvenience. The issue is currently being resolved by Mind Body. I’ve been informed that all...

07.26.16

Teams of 2 14 minute AMRAP. Partners take turns completing full rounds. 5 Handstand Push-Ups 5 Burpees 1 Rope Climb CORE/STABILITY: 3 x 10 Single Arm Overhead Dumbbell Lunges (20/40) (10 per...

07.09.16

DEEP STRETCH TODAY @ 11am. Be there!!! PARTNER WOD: Teams of 2. 20 minute AMRAP. Both partners alternate running 400m then 800m. Partner A = runner/pacekeeper Partner B works rounds and reps of: 20 Kettlebell Single-Arm Clean and Jerks 20 Walking Lunges (L/R=2) 20...

06.27.16

STAMINA/POWER: 50 Calorie Row 40 Front Squats (65/95) 30 Hang Power Cleans (65/95) 20 Box Jumps (20/24) 30 Hang Power Cleans 40 Front Squats 50 Calorie Row CHALLENGE: One max time attempt weighted plank hold....

04.21.16

How are at we feeling? If you hesitated on the response in the slightest…I’ll see you this Saturday at 9am @ B.A.M. Class! Where we attack pain/stiffness, with often uncomfortable techniques designed to restore elasticity. SEE YOU AT 9AM!!! WOD: 21 minute...

12.15.15

WOD: 5 rounds for time. 25 Calorie Row 12 Hang Power Snatches (75/115) 3 Rope Climbs