CrossFit Body & Fuel Certified Coaches

Mike Healy
CF-L1, USAW Sports Performance Coach Level 1, CrossFit Mobility Certified, CrossFit Endurance Certified, NASM CPT
Over the last 15 years, Mike has participated in countless competitive events including 5K, 10K, and 15K runs, sprint course triathlons, three marathons, and was the captain and lead coach for a corporate Hood to Coast running team. Other passions include cycling, swimming, and indoor rock climbing. With such a wide variety of sports, CrossFit has become an essential source of fitness that keeps everything else enjoyable, without sacrificing a single activity. Mike started with CrossFit in 2004 at CrossFit Santa Cruz, CA. There he trained with some of the pioneers of the organization and was properly introduced to the unique programming offered through functional movements done at high intensity. For Mike, the number one motivator for wanting to become a CrossFit Instructor is to help others become healthier and more active so they can enjoy life to the fullest. mike@bodyandfuel.com

Dawna Graham
CF-L1, CrossFit Olympic Lifting Certified, USAW Sports Performance Coach Level 1,CrossFit Mobility Certified, CrossFit Endurance Certified, Black Belt Chinese Kempo Karate
Dawna has always been active. Growing up, she played sports year round and has always loved exercising. Dawna discovered CrossFit by accident and has been hooked ever since. The classes kicked her butt yet she couldn’t wait to show up for the next training session. Not only did she improve her overall fitness level, but she also learned the proper way to fuel her body – something she neglected all of those years training at the globo gym. What Dawna enjoys most about CrossFit is the group atmosphere which pushes and supports her. Dawna is eager to help others develop a healthy body through fun exercise and proper nutrition. dawna@bodyandfuel.com

Maggie Shuler
CF-L1, CrossFit Olympic Lifting Certified
When Maggie found CrossFit, she was a soccer mom and teacher who believed she was healthy but knew she wasn't fit. CrossFit has transformed her from an exhausted mom to an athlete with energy to spare. Over the years she tried working out using exercise videos and gym memberships never receiving the results she desired. When she found CrossFit she was immediately taken with the elements of teamwork and competition. Maggie loves competing against her own best times, heaviest weights, and most reps. There is always a level of healthy competition but never a loss of the sense that CrossFitters are a team working together to get healthy. It is truly addicting! Maggie is excited to be a CrossFit coach and share her love of CrossFit with others. maggie@bodyandfuel.com

Shawn Smith
CF-L1
Shawn grew up on teams - the basketball team, the track team, the cross country team. She’s run many 5k's and 8k's as an adult and has always enjoyed being in good shape, but working out was never anything she was excited about. In October of 2008, bored with solitary workouts and machines at the gym, she was in the worst shape of her life. She'd stopped the visits to the gym and although unhappy with her appearance, wasn't feeling motivated to change it. Along came CrossFit. She was addicted. The intense workouts paired with a feeling of team work and competition brought her passion for being fit back to life. Now in the best shape of her life, her excitement for CrossFit grows. She’s looking forward to pairing her CrossFit skills with sound nutrition coaching and helping other people to make significant change in their lives. Most importantly, she’s excited to help to impact the community towards health and wellness. shawn@bodyandfuel.com

Dennis Lewis
CF-L1
Dennis found a passion for Crossfit in January 2008. His lifelong love of sports is widespread from baseball and rowing to water sports and snowboarding. Dennis has participated in 1/2 and full marathon races, Hood to Coast Relay, and he rowed crew in college.
Crossfit introduced a style of exercise that would allow him to work on functional strength, mobility, and power which is transferable to the many athletic hobbies he has. The variability of the workouts was especially attractive to Dennis as he gets bored easily.
Dennis has worked with several outstanding trainers in the community who have opened his world to new ways of pushing himself physically and mentally. He has used this to overcome poor mobility, poor eating habits, anxiety and asthma. Dennis is eager to train the next generation of Crossfiit athletes paying forward the results he has found.dennis@bodyandfuel.com

Ashley Arney
CF-L1, USAW Sports Performance Coach Level 1
Ashley found Crossfit several years ago while in the Army and was instantly addicted. She has always been very active and enjoyed working out. Crossfit allows her to continually challenge herself and others. She still loves to do active things like cycling, soccer, hiking, swimming and almost anything that involves an obstacle course. She has found her passion for helping others realize their potential and to accomplish difficult and challenging workouts that they never thought possible. . ashley@bodyandfuel.com

 

Mike Hillier
CF-L1, Level 1 Army Combatives
Mike discovered CrossFit in 2007 while he was deployed with a parachute infantry regiment in Iraq. CrossFit appealed to him because it provided him and his team with the physical variability which is required in combat. He believes that if you focus too much on “cardio”, you won’t have the strength to fight once you get to the objective, and if you focus too much on “isolating your muscle groups”, you won’t even make it there. Over the course of the seven years which he spent in the Army, he noticed that progression in CrossFit improved his performance in other, work-related activities: mid-distance running, calisthenics, obstacle courses, load-bearing and even technical skills like short-range marksmanship and grappling. He is thrilled to be a part of CFBF as both an athlete and trainer. mhillier@bodyandfuel.com

Ignite your inner athlete!

Call or Email us to begin your CrossFit Journey!
info@bodyandfuel.com