02.07.17

TO ALL FORMER MEMBERS: There have been issues with many members accounts not closing out, as well as refunds not issued. I sincerely apologize for this mistake and inconvenience. The issue is currently being resolved by Mind Body. I’ve been informed that all...

01.14.17

WEATHER UPDATE: GYM OPEN! Come join us for a final Saturday WOD. CONDITIONING WOD: Partner “Zeus” RX+ = Solo 3 Rounds for Time: 30 Wall ball shots (20/14) 30 Sumo deadlift high-pull (75/55) 30 Box jump (20/20) 30 Push press (75/55) 30 Calorie Row 30 Push-ups 10...

12.12.17

WEATHER ANNOUNCEMENT: AM CLASSES CANCELLED. Check Facebook or here about evening classes. STRENGTH DAY: Pause Back Squat 1-3-1 (down, bottom, up) 5×5, up to 70% SuperSet with: 10 Alt. Renegade Rows KbS or DB (L/R = 1) FINISHER: AMRAP 2 Strict Pull Ups *Athletes...

01.11.17

SNOW ANNOUNCEMENT: ALL CLASSES ARE CANCELLED.  I underestimated ‘Mother Nature.’  Enjoy the snow!!!

01.11.17

ANOTHER WEATHER ANNOUNCEMENT: 5am class is CANCELLED. 6am and 10am are as scheduled. Evening classes will depend on roads conditions at that time. We’ll inform you either here or on our Facebook page should we need to cancel. Remember, if you don’t sign up...

01.10.17

WOD #1: AMRAP 4 D-Ball Over the Shoulder (100/70) *plan on running heats to accommodate equipment. REST AS NEEDED WOD #2: AMRAP 12 :20 Bent Arm Hold, Width of Building Single Arm Kb Walking Lunge (53/35) 25 Goblet Squats (53/35) Width of Building Single Arm Kb Walking...

01.09.17

WEATHER ANNOUNCEMENT: Morning classes (5 and 6am) are cancelled. OLY SKILLS: Hang Power Snatch 5×3, Up to 65% Snatch Heaving Snatch Balance 5×3, up to 50% OHS Hang Snatch 8×1, HFTD CONDITIONING WOD: “Isabel” 30 Power Snatches...

01.06.17

CONDITIONING WOD: Partner WOD WOD 1: :20 sec. WORK/ :10 sec. REST x 8 rds for each exercise. Alternate Partner Each Round. Score is Total reps of all 3 movements. Push Ups Pistols Sit Ups Immediately into… WOD 2: 20 Minutes to establish… Sum of 1 RM...

01.05.17

SKILL: Double Unders CONDITIONING WOD: 4 Rounds for time. 50 DU (x4 Singles or 1 min DU work) 5 Handstand Push-Ups 10 Box Jump (20/24) 15 Kettlebell Swings...

01.03.17

CONDITIONING WOD: 65/75 Cal Row Directly into… 5 rounds of: 100 Single Unders (yep!) (RX+, Alt Single leg) 14 Plate Overhead Lunge Steps (25/35) immediately into… 65/75 Cal Row For...